How about some good news, for a change? There are many natural ingredients that keep you feeling your best. And frankincense essential oil benefits are super advantageous for the times at hand.
What Sets Essential Oils Apart From Other Oils?
Though essential oils come from plants, they differ from other types of botanical oils. Essential oils are highly concentrated plant extracts, obtained through pressing or distilling leaves, stems, and flowers. Each essential oil holds its own unique composition of chemicals, offering different sensory effects to the mind and body.
It’s important to note that, because they are so concentrated, essential oils are extremely potent and should be handled with care, diluted before applying to skin.
Frankincense (Olibanum) trees grow in Northern African, mainly in Oman, Somalia, and Ethiopia. The resin of the tree is harvested by cutting into the wood and allowing the resin to seep out and harden. The hardened resin pieces are then steam distilled to yield the oil. These trees grow in a harsh environment, sometimes even protruding out of solid rock, and this quality of persistence can be brought into your life by using frankincense essential oil.
Why are Essential Oils So Beneficial?
The volatile compounds in essential oils provide a variety of benefits to the mind and body. Research shows that aromatherapy with essential oils delivers whole body rejuvenation. And the best part? Each essential oil offers different qualities.
You may use lavender to induce feelings of restfulness at bedtime or citrus to give you an energetic sensation. Frankincense is the essential oil you need to know about in these unpredictable and anxiety-provoking times. Likely, you are looking to boost feelings of natural immunity right now. Let’s take a look at how frankincense can help.
What are the Advantages of Self-Care Rituals During Times of Stress?
Before we delve deeper into the beneficial attributes of frankincense, this is a great time to take a look at your self-care ritual. It may seem like you have less time in your day with the extra sanitizing, cooking, homeschooling, and other activities that aren’t normally a part of your routine. But self-care is essential to your overall wellbeing.
Adding in a self-care ritual can take up only minutes each week. It creates time for you to check in with yourself, step away from your phone and laptop, lock the door and get a moment of privacy, and clear and relax your mind and body. Whether it’s a soak in the tub, a short meditation, or simply reading a good book, a self-care ritual will help to keep you feeling well while under added stress.
Rituals are valuable time where you can set intentions and boost your spirit. Check out some of our ideas on creating your own self-care rituals.
What Is Frankincense Essential Oil Good for and How Can You Use It?
Frankincense essential oil benefits makes a special addition to your self care ritual and here’s why.
This ancient oil is used in India, China, and Egypt in incense and skincare. Frankincense carries a clear, clean scent and the aromatherapeutic properties create a sensation of opening the airways, prompting deep breathing, and bestowing a centering effect on the senses.
Pure frankincense essential oil has a sophisticated and spiritual aroma. It’s nontoxic, non-irritant, and non-sensitizing, making it ideal for topical application, aromatherapy, and for use as a personal scent.
Frankincense essential oil can contain about 17 different aromatic compounds. The dominant compounds are terpenes including alpha-pinene. These compounds have been found to provide healthy benefits to the human body. Using frankincense oil topically can provide a sense of ease and comfort due to the antimicrobial and anti-inflammatory properties of its terpenes.
Frankincense essential oil uses as personal scent:
Frankincense essential oil is considered a base note and helps to bind other aromas together. Frankincense melds perfectly with cedar, amyris, sandalwood, vetiver, fir, pine, cypress, juniper, basil, rosemary, geranium, neroli, lavender, bergamot, cardamom, black pepper, and balsam peru. Combine frankincense and oils of your choosing with a carrier oil, like sweet almond or jojoba. A general rule of thumb is six drops of essential oils to one ounce of carrier oil.
Frankincense essential oil uses in skincare:
This oil moisturizes skin and works to visibly reduce fine lines. Be sure to add to a carrier oil, then press into damp skin. Not only do you get the skin benefits, but it offers aromatherapy advantages too. Add a few drops to your bath for a lovely scent that makes skin feel super soft.
Because this oil has been found to be calming to skin you may find products with frankincense essential oil to be helpful for stress breakouts or rashy, dry, irritated skin.
Frankincense essential oil uses for aromatherapy:
Ease feelings of tension and stress, and clear away feelings of lung congestion by adding a few drops of the essential oil to your diffuser while you meditate or any time you need a bit of sensory indulgence. Scent is one of the most powerful ways to connect directly to your limbic system, and a scent association with calming activities can help transport you to a more tranquil mental space quickly and easily.
Using frankincense essential oil is a great way to connect yourself to ancient spiritual and health practices and keep your body well. Will you try using frankincense essential oil for its benefits?
Disclaimer: The information contained on this site is general in nature and for informational purposes. It is not meant to substitute for the advice provided by your own physician or other medical professional. None of the statements on this site are a recommendation as to how to treat any particular disease or health-related condition. If you suspect you have a disease or health-related condition of any kind, you should contact your health care professional immediately. Please read all product packaging carefully and consult with a healthcare professional before starting any diet, exercise, supplementation or medication program. Cosmetic products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent disease.